Types Of Choy Sum

Types of choy sum

There are multiple varieties found under the Choy sum name, including Green Choy sum, White Choy sum, and Hong Kong Choy sum. Choy sum can also refer to the center of a cabbage plant.

What are other names for choy sum?

Choy sum is a name commonly used to refer other types of Asian greens such as edible rape, yow choy sum, choy sum, yu choy, Chinese flowering cabbage, flowering white cabbage, or green choy sum, which are all names that may be associated with this vegetable.

Is bok choy and choy sum the same?

Bok choy: Also known as pak choy or Chinese cabbage, it has dark-green leaves and a white stalk. Baby bok choy: The most common Chinese green, it is light green and usually sold in bunches of three. Choy sum: Produces small yellow flowers, which gives it its other name of Chinese flowering cabbage.

What is choy sum called in English?

Choy sum is a transliteration of the Cantonese name (Chinese: 菜心), which can be literally translated as "heart of the vegetable". It is also known as Chinese flowering cabbage.

How do you choose a choy sum?

How-To

Find. Chinese and pan-Asian grocery stores generally stock Choy Sum.
Choose. Look for bright, vibrant greens without obvious yellowing or damaged sections.
Prep. Difficulty: Easy - Simply wash the greens and remove any damage and, if necessary, the dry cut ends of the stalks. ...
Use. ...
Store.

What is the life span of choy sum?

It should be tender and fresh with developed but closed buds. Common postharvest defects include flower bud deterioration, leaf dehydration and yellowing, and toughening of stems. Visual quality attributes are best maintained at 0°C for a shelf life of 21 days.

Which part of choy sum do you eat?

All parts of choy sum are edible, and it is a common ingredient in many Asian dishes. The green leaves and stalks of choy sum have a distinct flavor, with a mild, green bitterness, peppery and mustardy notes, and a noticeable sweetness compared to other Chinese vegetables.

Is Chinese broccoli the same as choy sum?

Choy sum, also known as yu choy, is another common and popular Chinese leafy green. In Mandarin, they're known as cài xīn (菜心) or yóu cài (油菜). Don't confuse it with Chinese broccoli. The taste of choy sum is much sweeter and more tender, with a texture closer to bok choy.

Does choy sum need to be cooked?

Stir-fries that involve heartier vegetables often call for blanching as a pre-cooking stage. Blanching a hearty vegetable ensures that it's tender enough for a pleasant eating experience. Choy sum, however, is tender enough to stir-fry straight from raw (after washing and trimming, of course).

Can choy sum be eaten raw?

Both the leaves and stems can be eaten raw or cooked, or incorporated into stir-fries, salads, and soups. Not quite sure what to cook this delicious vegetable with? Check out this recipe that uses Choy sum fried with other nutritious greens.

What is the difference between Kai Lan and choy sum?

Choy sum flowers are yellow, while gai lan flowers are white. Preparation - Because the stalks are thick and cook much slower than the leaves, gai lan stems are usually chopped to balance the cooking time needs.

Why is choy sum bitter?

Choy sum is pervasive in temperate zones. It thrives in regions where temperatures are between 15 and 25 degrees Celsius. Once the temperature is above 25 degrees, the sweetness of the choy sum would turn slightly bitter.

Can you eat yellow choy sum?

Choy sum, is a popular Asian Vegetable with lush green leaves, thick hollow stalks and small yellow flowers. While all parts of the plant are edible, Choy Sum is cultivated to produce tender, crunchy stems and flavourful flowers which have a mild 'mustard-like' bite.

Is choy sum like spinach?

Choy sum. Choy sum is similar to English spinach, with a slightly bitter flavour and edible yellow flowers. Cook until stalks are just tender. Tip: When cooking Asian greens, separate the stalks and leaves and cook stalks for longer.

Can you regrow choy sum?

Yes, you sure can, and it's super simple. If you're a thrifty person, regrowing bok choy is a nice alternative to throwing the leftovers in the compost bin or garbage can.

Does choy sum like full sun?

With thick green stems and rounded mid-green leaves, the plant height is about 30cm (12in) with a spread of 35cm (14in). Position: Grow Choy Sum in full sun in cool regions and in partial shade in warm regions. Plant in well-worked, well-drained but moisture retentive soil rich in organic matter.

Does choy sum need full sun?

Choy sum is easy to grow and is rich in vitamin A, calcium, potassium, folic acid and dietary fibre. This leafy green can be harvested at any stage of its growth — as microgreen, baby green and matured vegetable (about 60 days after sowing). Choose a sunny location.

Can bok choy survive winter?

Bok choy (or bok choi) is an Asian vegetable that's is a member of the Brassicaceae family and like most cruciferous vegetables, it is frost hardy. It continues to grow even in cold weather and when insect pests become less of a problem.

Will bok choy survive the snow?

Bok choy is a frost hardy cool season vegetable crop, so it will keep growing throughout the winter if allowed, and will enjoy an insect free habitat after the cold has eliminated the insect presence.

Can I eat choy sum everyday?

Regular consumption of choy sum in the diet is known to prevent osteoporosis, iron and folate deficiency anemia and believed to offer protection against cardiovascular diseases, and colon and prostate cancers.